Restore, Relieve & Rebalance

Explore our services below to find the right fit for you.

Myofascial Release

Personalized, hands-on therapy

This treatment is designed for adults seeking relief from chronic pain, mobility restrictions, and tension caused by injury, stress, or poor posture. It also has the potential to influence better posture. Find lasting relief and restore your movement. Book your session today!

  • MFR is great for those dealing with:

    • Back & neck pain

    • Headaches & migraines

    • TMJ & jaw pain

    • Whiplash & sports injuries

    • Chronic pain & fibromyalgia

    • Pelvic pain & carpal tunnel

    • Myofascial syndrome & chronic fatigue

    • Accidents, falls, and more

    • Personalized Assessment – Your session begins with a health history review and posture evaluation to identify areas of restriction.

    • Hands-On Therapy – Gentle, sustained pressure is applied to release fascial restrictions, improve mobility, and reduce pain. Sessions are 90 minutes.

    • Self-Care Guidance – Your therapist will provide post-session recommendations to help you maintain relief between treatments.

    • Wear comfortable, flexible clothing that allows access to the skin. Options include a bathing suit, sports bra with gym shorts, or undressing to your comfort level with a sheet for coverage.

    • Be ready to relax and allow your body to unwind naturally during treatment.

Therapeutic Massage

Personalized therapeutic massage for relaxation & relief

This customized massage blends multiple techniques to meet your individual needs—offering both deep therapeutic work and soothing relaxation. No need to choose between the two! Your session is tailored based on your preferences, goals, and areas of tension. Let your tension melt away and restore balance in both body and mind.

  • This massage is designed for those seeking relief from:

    • Stress & anxiety

    • Muscle tension or soreness

    • Post-workout stiffness

    • Chronic pain or discomfort

    • The need for deep relaxation

  • Your therapist will begin with a consultation to assess your needs and goals. From there, they will customize your session using a combination of techniques, which may include:

    • Deep tissue massage – Targets muscle tension and knots

    • Trigger point therapy – Relieves specific areas of discomfort

    • Flowing relaxation strokes – Calms the nervous system

    • Thai stretching – Improves flexibility and mobility

    • Moist heat & topical analgesics – Enhances muscle relief

    • Aromatherapy – Supports relaxation and stress relief

    Every session is uniquely tailored—whether you need deep, targeted relief or a gentle, calming experience. Sessions are 90 minutes.

  • Wear comfortable clothing that allows easy movement.

    Arrive hydrated to help your muscles respond well to treatment.

    Communicate your needs – Let your therapist know what areas need extra attention or if you prefer a specific intensity.

Have Questions?
We've Got Answers!

Curious about what to expect during your session? Wondering how Myofascial Release works or how to get the most out of your treatment? Visit our FAQ page for all the details and expert insights.